Being lazy is a problem because while others pursue their dreams, you’re sleeping, playing console or viewing photos on the Facebook; you’re away from all activities that allow you to achieve your goals.
If you have looked for this information, you have already taken a step and will not cost you to assimilate the statement. It’s this simple: if you want to get something difficult, you have to suffer and strive. Success does not go with the lazy.
There is nothing wrong about not getting out of bed for hours after a stressful and tiring day at work. However, there is a fine line between the desire for rest and resting on one hand, and serious laziness and procrastination on the other. The following are several effective ways to beat laziness:
The most common cause of laziness is a lack of motivation, which is logical. Regardless of whether it is about some trivial plans for the day, such as decorating the house, what you need the most certainly is strong will. The strongest and most effective motivation is setting the goal. And if that will help you, treat yourself with some reward for a completed task. For example, set yourself to arrange the kitchen one day, and when you’re done, take an hour for yourself – enjoy the warm shower, drink some warm drink, scroll through magazines, play some soft music and enjoy.
One by one
A mistake that many of us make is trying to simultaneously do more things. Although some people going great with it, which saves their valuable time, others cannot devote themselves to two things at once. As a result, you may have a feeling of overload and “overwhelming”. Procrastination and laziness impose to you as the best solution for it. Therefore, it is very important that you have control of yourself, or your own tasks and goals.
Never underestimate the physical activity! If you are lazy, of course, that´s the last thing on your mind is to do some exercise. However, it’s amazing how positive for your body and mood, will be only 30 minutes of walking, running, and staying on the fresh air. Urge yourself, put on your headphones, play music and go for a walk to the nearby park. It is important to be on the move, even if it would be the hand washing of shirts, cleaning windows or a terrace.
Divide the larger task into several smaller
A common reason for “procrastination” is precisely the complexity of the task that is before us, and the time required for its performance. The secret lies in a different approach – therefore, divide the task into several smaller, and go step by step. It’s all a matter of good organization.
Successful personalities as inspiration
For some, the motivation is required for a better example of a successful personality. Whether well known, either a closer environment. Encourage yourself recalling the good examples of people who were once located at your place, but they managed to cope and gain a certain reputation. This is not about comparisons with others, but simply about finding inspiration through people’s experiences.
Think about the consequences
If you cannot find a single positive reason to start, remember the result of the task performed and laziness. The constant postponement of some things that should be finished, creates in your head increasing pressure, whether it’s business or something completely different. Just think how good you’ll feel when something is finished and “take off your mind.”
The technique of visualization
In short, all you need to do is to create a picture in your head of what you need to do. It will stimulate your mind into action. Imagine yourself at the end of the finish line, with all the benefits that bring you a placed task. And this will help you a little bit more about your future and startup.
Nobody likes time constraints, but sometimes exactly they can help. Create a schedule and try to stick to it. The hardest thing is to start, but once activated, everything is easier after.